Weightloss

Discovering effective strategies for weight loss can be a journey filled with confusion and frustration. As someone deeply passionate about empowering others, I believe in life style changes rather than fad diets and yoyo dieting which will always end up where you started plus more. I understand the importance of addressing both inner and outer wellness. Through careful assessment and guidance, I can recommend cosmeceutical skincare products formulated to support healthy skin while on a weight loss journey. Additionally, I provide practical advice on lifestyle changes, nutrition, and skincare routines that complement weight loss efforts. Whether it’s through online consultations, informative content, or in-person, I am dedicated to providing the support and guidance needed to achieve sustainable weight loss goals.

INCH LOSS LIPO TREATMENT   1H – £25 (or a course of 5 for £100)

LIPO SCULPTING FLUID CLINICALLY PROVEN PAIN FREE, INCH LOSS TREATMENT THAT REDUCES UNWANTED FAT FROM TARGETED AREAS OF THE BODY; IT DOES NOT RELY ON DEHYDRATION OR WATER LOSS FOR ITS RESULTS. YOU DO NOT NEED TO EXERCISE OR DIET TO ACHIEVE INCH LOSS AND/OR BODY SCULPTING.

Perhaps you at the stage of your life where hormones are playing more of a part to your weight gain/issues.

Weight changes during perimenopause are common and can be influenced by various factors, including hormonal fluctuations, aging, lifestyle, and genetics. Here’s a closer look at weight-related issues during perimenopause:

1. Hormonal Changes: Fluctuations in oestrogen and progesterone levels during perimenopause can affect metabolism, insulin sensitivity, and fat distribution in the body. Some women may experience an increase in abdominal fat, while others may notice changes in overall body composition.
2. Metabolism: Metabolic rate tends to decrease with age (wonderful hey, as there aren’t enough hours in the day to fit exercise in!) which can contribute to weight gain during perimenopause. Additionally, declines in muscle mass, which typically occurs with aging, can further slow down metabolism and make it easier to gain weight (great!)
3. Fat Distribution: As oestrogen levels decline, there may be a shift in fat distribution, with more fat accumulating around the abdomen rather than the hips and thighs (no help for me then as I was always an 🍎 shape!) . This change in fat distribution is associated with an increased risk of cardiovascular disease and other health issues.
4. Lifestyle Factors: Changes in lifestyle habits, such as decreased physical activity, poor dietary choices, and increased stress (as I mentioned earlier this week, stress can lead to an imbalance of hormones), can also contribute to weight gain during perimenopause. Additionally, disruptions in sleep patterns, which are common during this phase, can affect hunger hormones and lead to overeating or weight gain. (Just a full circle here!)
5. Psychological Factors: Mood swings, stress (yep here it is again!), and other emotional factors associated with perimenopause can influence eating behaviors and contribute to weight fluctuations.

Here’s some tips to help manage your weight during a really difficult time of your life, Perimenopause:

• Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support overall health and manage weight.
• Engage in regular physical activity, including both aerobic exercises and strength training, to boost metabolism, preserve muscle mass, and promote weight loss.
• Prioritise stress management techniques such as meditation, yoga, or deep breathing exercises to reduce emotional eating and cortisol levels.
• Ensure adequate sleep and create a relaxing bedtime routine.
• consider a hormone balancer and a probiotic rich in digestive enzymes and superfoods to help keep the acids to a minimum as stress causes acids and if you have acids, your gut isn’t happy and if your gut isn’t happy your likely to have an imbalance of hormones which will in turn likely to cause you to hold on to fats.

It’s essential to approach weight management during perimenopause with a focus on overall health and well-being rather than solely on achieving a specific number on the scale. Embracing lifestyle changes that promote health and vitality can help navigate this transitional phase with greater ease.

To find our if your possibly in the peri menopause stage, why not take my free quiz.

Below you will find the button to book in for a free weight loss consultation where, we will go through a number of questions, and then we will talk about what you have tried in the past and how changing your lifestyle can help with adding in small changes slowly, with recommendations to supplements that maybe able to assist your journey. Always consult a health care provider when changing your diet/lifestyle especially if taking medication.